crushing strength weights

  • Big Forearms, Crushing Grip | T Nation

    Bodybuilders are often only concerned with forearm size, which requires an entirely different approach from grip strength. For a stronger grip, choose passive crushing, active crushing, pinch gripping, and thick bar work. For bigger forearms, choose wrist curling, static holds, and extensor work, all with moderate loads for higher reps.

  • Grip Strength: How to Close Heavy Duty Hand Grippers, Lift ...

    Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything [Robert Spindler, Tommy Heslep] on Amazon. *FREE* shipping on qualifying offers. Do you want a stronger handshake? Try grabbing the other's hand and squeeze his fingers as hard as you can. BUT: how about heavy duty gripper certification